List of Attention Deficit Hyperactivity Disorder Symptoms for Adults (ADHD)
There are many different lists to be found on the internet with symptoms for ADHD to explore, I have added links at the end of this post. I decided that…
The Worry Tree: Helping You to Tackle Your Anxieties Step by Step
The Worry Tree concept was created by Butler and Hope (2007), designed to identify, create steps towards resolution, or to redirect attention from what is concerning you in the moment.…
Five Mindful Activities for Letting Go of Negativity
Sometimes it can be difficult to face in the direction you are headed, especially when traumatic events have left its mark on you in the present. This may leave you…
The Drama Triangle- the Roles That We Play
Drama is everywhere. It's in every relationship we will experience, it is in the books we read, movies we watch, politics, work… you name it. If there is more than…
The Drama Triangle: Eliminate Drama in Your Relationships With These Five Steps
This blog entry was written as a follow up to the previous article The Drama Triangle: the roles we play, if you haven't read that article, you can find it…